We are part of nature—our very own habitat, in which we are rooted, which nourishes us and gives us strength. Only when we feel this unity again can we reconnect with our own inner nature.

This is the experience of young filmmaker Anna Zemann as she sets off for Africa, exhausted after years of hard work. Up close with lions, elephants, and ancient trees, she rediscovers her own inner rhythm and reconnects with herself.

In ten stages, she presents simple exercises, inspirations, nature rituals, and powerful tree companions that help us treat ourselves and our environment with mindfulness and respect. With numerous striking nature photos.